28 Hot and Healthy Breakfast Recipes For Bitter-Cold Mornings (2024)

Mexican Breakfast Casserole

Gluten-free, protein-rich, and under 400 calories, this Mexican breakfast casserole is the perfect slow-cooked recipe to cook up on Sunday afternoon, slice up, and enjoy all week long.

Baked Tomato Frittata

Scrambled egg, a sprinkle of diced bacon, and a drop of ghee (clarified butter) all bake right into a tiny tomato ramekin for a savory Paleo breakfast treat with just the right hint of sweetness. With more than 10 grams of protein, this tomato frittata is the perfect way to fuel your body after a tough morning workout

French Toast With Ricotta

French toast may seem decadent, but enjoy this healthy makeover with whole-grain bread and ricotta cheese.

Chocolate-Cherry Oatmeal

Dessert for breakfast is a go with this slow-cooked recipe! For a sweet start to your morning, try this chocolate-cherry oatmeal that tastes a lot like Black Forest cake.

Veggie Frittata

Lots of veggies and a good dose of protein, all in one easy recipe — it's all there in this no-bake veggie frittata. Made with sweet cherry tomatoes, cubes of mozzarella cheese, black beans, and purple basil, this high-protein dish is bursting with savory flavor.

Starbucks Spinach Feta Wrap

It can be hard to give up your Starbucks spinach-feta wrap — we understand this pain. However, this homemade breakfast wrap is lower in calories and carbs and free of preservatives. Cook up a batch of these wraps ahead of time, freeze, and reheat when you're ready for breakfast.

Apple-Cinnamon Quinoa

Whip up a gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Bake a batch ahead of time, so you can enjoy this healthy breakfast all week long.

Spinach Quinoa Scramble

Bulk up your breakfast with some ancient grain power in this spinach quinoa scramble. It looks gourmet but only takes 10 minutes to cook and offers up almost 20 grams of protein.

Slow-Cooker Steel-Cut Oats

While incredibly satisfying, steel-cut oats take an hour to prepare — not great for busy mornings. This recipe for slow-cooker steel-cut oats solves that problem. Simply put all the ingredients into your slow cooker before bed, and in the morning you'll wake up to a protein- and fiber-filled bowl of goodness.

Baked Eggs in Ham Cups

Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. They're tasty during the workweek but special enough to serve at a healthy weekend brunch where you'd like a low-carb option available.

Blueberry Grape Barley Bake

Ringing in at under 250 calories a serving, this blueberry grape barley bake is a healthy way to start the day.

Southwestern Tofu Scramble

Try a riff on classic scrambled eggs with this hearty Southwestern tofu scramble. Its lovely yellow hue comes from the anti-inflammatory wonder-spice turmeric.

Pumpkin Pancakes

Upgrade your classic pancakes with a tasty seasonal surprise, pumpkin puree! These pumpkin pancakes are delightfully fluffy and flavorful.

Baked Eggs

Turkey Sausage Muffins

At 150 calories with 12 grams of protein, these gluten-free turkey sausage muffins are smarter than any fast-food egg option you'll find before work. This is another recipe that's easy to bake ahead of time and grab when you head out the door.

Breakfast Polenta

A fast bowl of breakfast polenta is easy to make and provides you with the protein, carbs, and comfort you need after a dark morning workout. It's a great vegetarian option for runners who need a quick recovery meal; it's ready in about 10 minutes!

Vegan French Toast

Ditch the traditional egg batter and enjoy this vegan french toast instead.

Egg White Frittata

If you crave a hearty egg dish in the morning, this egg white frittata is a protein-packed meal that looks fancy but is surprisingly simple.

Baked Egg in Avocado

For a one-two punch of omega-3s in your breakfast, try baking an egg in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar, fiber-filled breakfast will kick off your day on a healthy high note.

Pumpkin Pie Oatmeal

Who says pumpkin pie is just for Fall? With pumpkin puree readily available in your grocery store, this vegan oatmeal recipe can be part of your breakfast routine all year round. It's fruity, nutty, subtly sweet, and totally satisfying.

Vegan Gingerbread "Buttermilk" Pancakes

Enjoy the taste of Fall with a batch of fluffy vegan gingerbread pancakes. These piping-hot pancakes are the perfect weekend treat.

Egg Muffins

What happens when you cross a frittata with a quiche? A gluten-free love child! These delicious little muffins will replace your portable hard-boiled eggs and have a jalapeño kick that will get your metabolism going. Make them early in the week to grab on the go.

Sweet Potato, Apple, and Cinnamon Pancakes

Whip up a batch of sweet potato apple pancakes for a breakfast that feels like a treat but is full of healthy ingredients.

Tofu Scramble With Kale and Sweet Potatoes

Buckwheat Porridge

If you like things creamy, you'll love this recipe for vegan buckwheat porridge. And unlike a lot of hot-cereal options, this porridge is gluten-free!

Overnight Low-Carb Breakfast Bake

Take 20 minutes for prep the night before, set your slow cooker to low while you sleep, and wake up to the smell of eggs and bacon cooking in the kitchen. This easy breakfast casserole is grain-free, dairy-free, and Paleo-friendly.

Apple Ring Oatmeal Pancakes

Apple season has arrived! Celebrate with this sweet alternative to traditional flapjacks, apple ring oatmeal pancakes.

Quinoa Egg Bake

Bake up this quinoa egg casserole on Sunday night, and cut a slice the following morning for a gluten-free breakfast. In addition to plenty of protein and fiber, you'll up your iron and calcium intake while enjoying this recipe.