Weight Watchers Dining Out Guide - Complete Guide [year] (2024)

FAQs

What is the healthiest Chinese food you can eat? ›

New in 2022, WW is now also accounting for users who are diagnosed with type 1 or type 2 diabetes. PersonalPoints adhere to nutritional benchmarks set forth by the American Diabetes Association, among others, to prioritize foods that won't negatively impact blood sugar levels throughout a user's day.

Steamed appetizers and sautéed dishes are some of the best bets at Chinese restaurants. But if you want something deep-fried, get the most for your PointsPlus® values—one cup of General Tso's chicken has 5 more PointsPlus values then a cup of sweet and sour chicken.

One of the biggest new changes is that all fruits and vegetables (except for starchy vegetables such as potatoes, peas and corn) count for zero points. Dieters on the Weight Watchers plan can eat as many apples, bananas, carrots, cucumbers, grapes, strawberries, etc.

Best: Tom Yum Soup

It's a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

Fried rice can be very unhealthy dish given that it is a very carb and fat heavy dish from the rice and heavy oil usage, and not enough protein content -- an average restaurant serving of fried rice is about 800 calories. However, it's easy to make a healthier version of fried rice by portioning ingredients mindfully.

Our nutrition team worked with a panel of super-successful Weight Watchers' members to create this quick-results plan. (The menus average about 27 “points” or 1,500 calories a day.)

Example: That means 23 SmartPoints equals approximately 690 calories.

A Panda Express Hot & Sour Soup Bowl contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

Can you eat sushi on Weight Watchers? ›

Sushi Rolls

At just 6 PointsPlus values per roll, this likeable California roll (left) is one of the safest choices, delivering the benefits of lean protein from surimi, omega-3s from avocado, and a tasty topping of flavorful sesame seeds or fish roe.

In college, Chinese takeout used to be a staple of mine.

What would happen if you ate only zero point foods for a few days? You'll lose weight and feel amazing. A 3 day plan is a great way to break a plateau or kick start your weight loss. Eat zero points for a few days to break a plateau or kick start weight loss.

Sorry, neither of these are ZeroPoint foods. Since movie theaters use oil to pop their corn—and sometimes serve it with a squirt of hot butter—you need to count the points for the total cups of popcorn you eat.

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.

With the egg drop soup, you get cholesterol and saturated fat from the eggs in high-sodium chicken broth. The hot and sour soup has tofu and vegetables, but is loaded with sodium-rich soy sauce. Which is worse? At about 100 calories per cup, "calorically, they're okay," says Klatell.

A traditional Japanese diet is well balanced, featuring more fish than red meat, plenty of vegetables, pickled and fermented foods, and small portions of rice. It involves little highly processed food and lower overall sugar intake. Basically, the Japanese diet is low in calories and extremely nutritious.

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

Fried Egg. There are 185 calories in 2 large Fried Eggs.

Is brown rice better than white rice? ›

The bottom line. Brown rice is generally more nutritious than white rice. It's higher in fiber, magnesium, and other nutrients, and it isn't artificially enriched with nutrients like white rice is. If you'd like to add rice to your diet but aren't sure if it's right for you, talk to your dietitian.

So 18 points is 1260 calories, which is actually not a lot. Personally I lost about 1.5 stone last year using WW but never stuck to 18 points - could not eat so little.

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.

Well, there really isn't any! Even if you only get 23 points (which is the minimum for Freestyle), you can eat plenty of food. There's no reason to be hungry with yummy Weight Watchers recipes! Here is a 5 day 23 Point Weight Watchers Freestyle Meal Plan to help you organize your eating this week!

Yes, for some WW members, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 PersonalPoints™ value cooking spray or sauce.)

Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats. Canned in water. Canned in sugar-free artificially sweetened syrup.

The BBC reported that Richard Samber, former financial manager of Weight Watchers, said, "[Weight Watchers] is successful because the other 84 percent have to come back and do it again.

*People following the WW program can expect to lose 1-2 pounds/week.

Setting a realistic time frame

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

What kind of Chinese food can I eat on Weight Watchers? ›

For soups, try hot and sour, egg drop, or wonton soup. When you're in the mood for dumplings, reach for steamed or pan-fried veggie, shrimp, beef, pork, or chicken ones. Decide on your main. For entrees, explore steamed lean proteins like chicken or shrimp with vegetables or egg foo young with chicken.

Yes, skinless chicken breast and eggs are zero Points foods, but if you use oils or butter to cook them in, the cooking fat will need to be tracked. But good news, there are easy ways to cook these foods without adding any unwanted SmartPoints.

Typically, members are assigned 30 points per day as well as varying weekly points based on height, weight, and gender.

Spicy tuna roll is one of the most popular preparations, with 7 PersonalPoints for a typical six-piece roll.

Is Hoisin Sauce the Same as Brown Sauce? Hoisin sauce is a flavorful condiment made of a variety of ingredients depending on the maker. It's often made with soybeans, garlic, chile, sugar, and spices. Brown sauce is a slightly thinner, simpler sauce that is broth-based.

Yeah, as of now, there's no Panda Express loyalty program or ability to earn points for your Panda purchases. If you're looking for Panda Express codes, freebies, sweepstakes, and discounts, you'll want to check out their social media accounts and/or join their email list.

What is Hunan chicken? Hunan chicken is a dish from the Hunan province of China. This region is known for their use of chili peppers and tart flavors. Hunan chicken is a delicious stir fry that incorporates the hot and sour flavors of the Hunan region in the sauce and uses plenty of delicious veggies.

Can I eat too much fruit? At WW, our nutrition guidelines encourage you to eat two serves of fruit and at least five serves of vegetables daily because they are nutritious, satisfying and tasty.

No matter which foods you pair with guacamole or avocado, guacamole and avocado are always ZeroPoint foods. Just be sure to track the chips. Looking for some ZeroPoint dippers?

Can you eat too few points on Weight Watchers? ›

STAY WITHIN A TIGHT POINT RANGE – Weight Watchers taught me that eating too little is as much a problem for weight gain as eating too much. Work really hard to go no more than two or three points above the daily point goal. It's also super-important to never go below the daily point goal.

If you're looking for just a taste, a 3 Musketeers or a single Hershey's Kiss are your best bets at just 1 SmartPoints value each. Can't decide between Fun Size and mini? Smaller is usually better, but you might as well go for a Nestlé's Crunch Fun Size—since, like a mini, it has 3 SmartPoints values.

What Fruits Are Free in the Official Weight Watchers Program? The information in this section reflects Weight Watchers' official myWW program that Weight Watchers introduced in late 2019. All fruits are free, whether fresh fruit, frozen fruit or canned fruit. BUT only whole fruit and cut up fruit are free.

Weight Watchers Tricks: Eating Plan

(The menus average about 27 “points” or 1,500 calories a day.)

2 tablespoons of peanut butter is five weight watchers points. Weight Watchers classifies peanut butter as a healthy source of fat.

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.

Fried rice has such a distinct flavor, and I think it's just as good the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

Are Subway Sandwiches healthy? ›

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.

Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.

The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.

Many people consider white rice an “empty” or “bad” carb since it loses nutrients when the bran and germ are removed. However, white rice is typically enriched with added nutrients such as iron and B vitamins. So while brown rice does have more nutrients than white rice, white rice is still considered nutritious.

Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.

Nutrition Facts

High in fiber, vitamins, minerals, and antioxidants, the Asian diet is also low in saturated and total fat. It is this combination that many health professionals believe protects against many chronic diseases, such as heart disease and cancer. The Asian diet is relatively low in meat and dairy foods.

And it isn't healthy. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution.

If you want to eat healthier, steamed white rice is the better option out of the two. A cup of steamed white rice is only around 130 calories. A cup of fried rice, on the other hand, can easily double that calorie amount, sometimes even triple it.

Which is better for you white or fried rice? ›

Most fried rice dishes use white rice over brown, but if you'd like a slightly better version of healthy fried rice, opt for brown instead: while the calories in white rice and brown are comparable, brown rice contains more fiber, which will fill you up a little faster and help control portion sizes - it adds more ...

Healthy: Packed with protein from shrimp and eggs, plenty of vegetables, and rice, this is a perfectly well-rounded meal. I also chose to skip extra oils like butter and sesame oil to keep the calories lower. Adaptable: You can add in different frozen or fresh vegetables if you're not a fan of carrots and peas.