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By Swasthi on August 26, 2022, Comments, Jump to Recipe
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Oats egg omelette – One of the quick and healthy egg recipes for breakfast. For the weekdays Idli sambar, dosa, pesarattu are our most preferred breakfasts at home as they are protein rich and keep us full for long hours. But then they do take a long time to make and has to be planned ahead.
As a stand by, I have some quick ideas & recipes for breakfast that can be made in a jiffy without any planning and are healthy as well. This oats omelette is one of them. It very similar to the regular egg omelet or mushroom omelet. All we need here is a good amount of chopped veggies, eggs or egg whites and oats.
This Oats egg omelette can also be had for a light lunch or dinner too and is quite filling and heavy. It can also be made only with egg whites, the quantity of oat flour has to be reduced to 2 tbsp.
Preparation
1. Wash and chop veggies as needed. I used 2 tbsp onions, 2 tbsp capsicum, 2 tbsp grated carrot, 2 tbsp deseeded and chopped firm tomato. 2 green chilies chopped, cilantro (coriander leaves) chopped finely. You can also use spring onions, cabbage. Set these aside.
2. To a bowl add oat flour, salt, turmeric, pepper powder, any spice powder and oregano if you have. To make oat flour process ¼ cup oats to a fine flour in a mixer or processor. You will get around ¼ cup (heaped) flour.
3. Add 3 tbsp milk to the flour and make a lump free batter. If you follow the ayurvedic food combining rules, then egg and milk do not go well as they are not compatible with each other. So You can use vegan milk, oat milk goes very well for this.
4. Break 2 eggs to the bowl.
5. Beat them all together with a fork until lightly frothy. The mixture must be of a pouring consistency. If your eggs are very small, you may need to add in 1 to 2 tbsp. more milk.
How to make oats egg omelette
6. Add 1.5 tsp oil to a pan. Heat it.
7. Set the flame to medium. When the pan is hot enough, pour the egg mixture.
8. Mix all the veggies and layer them. Gently press the veggies with a spatula.
9. When the base is firm enough, flip it. Cook until the other side is fully cooked.
10. If you like you can sprinkle pepper powder and chaat masala.
Serve oats egg omelette.
If you are looking for healthy ways to include oatmeal in your diet, you can check these 30 oats recipes.
You can also check
Oats upma
Masala oats recipe
Oats khichdi
Instant oats idli
Instant oatmeal dosa
oat ladoo
oat chivda
oats egg omelette recipe
Oats egg omelette
Delicious, healthy & easy to make egg oats omelette with veggies, spices & herbs.
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For best results follow the step-by-step photos above the recipe card
Prep Time5 minutes minutes
Cook Time5 minutes minutes
Total Time10 minutes minutes
Servings2
AuthorSwasthi
Ingredients (US cup = 240ml )
- 2 eggs
- ¼ cup oats /oatmeal powdered
- 3 to 4 tbsp milk ( can use vegan milk)
- salt as needed
- 1 pinch turmeric (optional)
- oregano or any spice powder or dried herbs
- 1/8 tsp pepper powder
- oil or butter as needed
chopped vegetables
- 2 tbsp onions
- 2 tbsp grated carrot
- 2 tbsp capsicum
- 2 tbsp tomato deseeded
- 2 green chilies chopped
- celery or coriander leaves few
Instructions
Mix oats flour, turmeric, salt, pepper and oregano in a bowl. Pour milk and make a batter.
Add the eggs and beat them until lightly frothy.
Heat a pan with oil. Pour the egg mixture.
Add the veggies evenly.
When the oats omelet firms up, flip it to the other side and cook until done.
Serve hot or warm.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
NUTRITION INFO (estimation only)
Nutrition Facts
Oats egg omelette
Amount Per Serving
Calories 143Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 165mg55%
Sodium 234mg10%
Potassium 229mg7%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 4g4%
Protein 8g16%
Vitamin A 3240IU65%
Vitamin C 21mg25%
Calcium 55mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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About Swasthi
I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me
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