Low-Carb Indian Recipes (2024)

FAQs

How do Indians avoid carbs in their diet? ›

The low-carb Indian diet primarily follows a diet that avoids carbs and consumes fats and proteins instead. That means avoiding fruits, vegetables, and many food items which contain carbs and consuming foods such as nuts, meats, poultry, cheese, butter, coconut oil, etc., for weight and fat loss.

Low in Carbohydrates: Keto dal is prepared with split yellow lentils (moong dal), which are low in carbohydrates compared to other legumes. This makes it suitable for individuals following a ketogenic diet or those looking to control their carbohydrate intake.

Just a few Indian dishes containing Keto-friendly proteins include tandoori chicken/fish/shrimp, chicken ginger kabob, seekh kabab, and lamb chops. In general, meats that are not accompanied by sauce are a safe bet.

One Indian curry with low carbohydrate content is chicken tikka masala, which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

Cutting out all carbs for two weeks isn't likely to cause long-term damage; however, it can have some uncomfortable effects. Many people complain of hunger and food cravings.

Almond flour rotis

It is also low in carbs, rich in monounsaturated fats, Vitamin E, manganese, and fibre. Method to prepare: Take 2 cups of almond flour, 1 cup of flaxseed meal, 3 tbsp of psyllium husk powder, 1 tsp salt, hot water and olive oil or ghee. Mix these ingredients well and knead them to form a dough.

Keto Roti, or keto chapati, is a soft and pliable low-carb version of the popular Indian flatbread. It's a healthy, light, and super fast recipe with tips on how to roll and shape into perfect rounds.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

POHA, a flattened rice dish popular in Indian cuisine, is generally not considered keto-friendly due to its high carbohydrate content. The keto diet focuses on low-carb, high-fat foods to induce a state of ketosis, where the body burns fat for energy.

Okra, or bhindi, as it is commonly known in most Indian kitchens, is great for the keto diet because of its low carb and high fibre profile. It is a good source of Vitamin C, Vitamin K, manganese, potassium, Vitamin B6 and thiamin, and can be can be eaten baked, fried or steamed.

All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals.

Most Indian curries are keto-friendly. They have a healthy combination of vegetables, paneer, tofu, and lean meat, like chicken. If curry doesn't fall under this umbrella, you can always replace unhealthy ingredients with better options like yogurt.

While high in carbohydrates, Roti is highly nutritious and provides you with fiber, a very essential nutritional nutrient as well as weight loss. Along with sauteing (low-carb) vegetables, you can have this low-carb roti or you can even eat them as with chutney by adding salt to the dough.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

One can eat paneer, cheese, low carb veggies like bottle guard and pumpkin, seafood, chicken, broccoli/cauliflower rice, avocados, egg whites, coconut oil, Greek yoghurt, olive oil, berries, nuts, butter, olives, cream, black coffee and dark chocolate. Foods rich in carbs should be completely avoided.