Have you ever thought about how many different diets there are to choose from? There’s the Atkins diet, the Paleo diet, the keto diet, and so many others. The truth is, most of them are not very helpful or sustainable in the long term. They all have their pros and cons and no one eating plan is right for everyone.
That’s why it’s important to know as much as possible about dieting so you can make an informed decision about what works best for your individual lifestyle.
Caroline Girvan is an internet personality, fitness trainer, model, YouTuber, and content creator based in Northern Ireland. She blogs at https://www.carolinegirvan.com/ where she gives insight into her healthy diet plan, workout routines, and tips for success.
Here we get to know more about Caroline Girvan diet and workout plan and discover what makes her so successful when it comes to EPIC fitness programs.
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Contents
Who Is Caroline Girvan?
Caroline Girvan is an internet personality, fitness trainer, model, YouTuber, and content creator based in Northern Ireland. She created her blog, carolinegirvan.com, in order to share her experience with other people who are interested in fitness or want to lose weight as well but they don’t know where to start or what they should do exactly.
Caroline decided to share everything she learned so far with them in order to help them improve their lifestyle just like she did hers.
Caroline Girvan Diet: What Does She Eat to Stay Healthy and Lose Weight?
Caroline Girvan diet plan is based around grass-fed, organic protein sources like grass-fed beef, grass-fed lamb, wild-caught fish, organic eggs, and wild-caught salmon. To boost the protein content in each meal she makes sure to include a variety of vegetables, healthy fats, and greens.
Caroline Girvan also eats whole grains like quinoa, millet, and oats daily to keep her balanced and full of energy. She eats a lot of vegetables to make sure she gets in a good amount of vitamins and minerals.
Caroline Girvan diet also consists of healthy fats like olive oil, avocados, and nuts like walnuts and macadamia nuts to help keep her full and energized while losing weight.
For most adults, a balanced diet is the best way to ensure they get all the nutrients their body needs. A good diet should include a variety of foods from different food groups, including fruit, vegetables, and dairy products.
The amount of these foods you eat each day depends on your age, gender, and other factors, such as how physically active you are and how much you weigh. But eating too few of any one group can leave you short of nutrients or unable to absorb them properly, so it’s important to make sure you get enough of the nutrients your body needs.
Caroline Given Workout Routine for Weight Loss
Caroline’s routine is based around strength training, HIIT (high intensity interval training) and circuit training. She also includes some yoga and slow-moving stretching to help improve flexibility.
She starts out her day with a mobility session to make sure she’s loose and flexible for the rest of her day. She then moves into her strength training routine. This includes exercises like squats, lunges, deadlifts, push-ups and more to help build the muscles in her legs, arms and core.
She follows this up with a HIIT routine to help get her heart rate up and get the metabolic rate working. This can include things like jumps, burpees, sprints, dips and more. She finishes her routine with some circuit training that involves a series of exercises like a circuit like leg curls, lateral raises, planks, squats and more.
How Caroline Trains for Her Workouts
Carolina trains five times per week and switches up her routine every few weeks. Her workouts include strength training, HIIT, high-intensity interval training, and circuit training.
Her strength training routine consists of upper body exercises like rows and push-ups. For her lower body, she does squats and lunges to build strength and improve her posture. She follows this up with a mobility session to make sure she’s loose and flexible for the rest of the day.
When it comes to HIIT exercises, Caroline uses a variety of equipment to make her cardio intense. She includes things like jump squats, jump lunges, jump burpees, and more. She follows this up with high-intensity circuit training like burpees, planks, squats, and more.
The Daily Routine for Dieting and Fitness
Caroline sets out the same diet and fitness routine each day without fail. She eats a small, healthy breakfast that consists of whole grains and protein. This meal sets her up for the rest of the day, keeping her full and energized while also helping her maintain a healthy weight.
For lunch, Caroline eats a protein-driven meal consisting of vegetables, fats, and whole grains. This helps fill her up while also helping her stay hydrated while also keeping her satisfied while still being healthy.
For dinner, Caroline eats a small, clean salad or a protein-filled smoothie. She makes sure to drink water throughout the day to stay hydrated while also keeping her metabolism working efficiently.
She also makes sure to take a vitamin and mineral supplement to make sure she’s getting the right amounts of healthy nutrients.
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Frequently Asked Questions
What’s the best way to lose weight?
The best way to lose weight is to eat healthy food and exercise. If you want to lose weight quickly, it’s important that you do a combination of both diet AND exercise. For example, if you’re eating healthy portions of food but not exercising, you’re not going to be able to burn enough calories to lose weight. On the other hand, if you’re exercising all day long but not eating healthy food, it’s also going to be difficult for you to lose weight. Both are important!
Should I give up meat?
No. Meat is an excellent source of protein and iron that your body needs in order to function properly. It’s also high in vitamins and minerals that your body needs daily such as zinc and vitamin B12. You can still eat meat while eating a healthy diet! Just make sure the meat is organic and grass-fed/pastured (if possible) instead of conventionally raised meats from factory farms where animals are often fed hormones and antibiotics which are passed on through their meat products.
What’s the best diet for weight loss?
There is no one-size-fits-all diet that works for everyone. If you want to lose weight, you need to find a healthy diet that works for your lifestyle.
How do I make sure I’m eating healthy food?
The best way to make sure you’re eating healthy food is to focus on whole foods. Try to avoid processed foods as much as possible, and try to eat plenty of fruits and vegetables (preferably organic).
How many calories should I be eating each day?
The number of calories you should be eating each day will vary depending on your activity level, age, and gender. For example, if you’re a woman who is very active or athletic, your calorie intake may be higher than someone who is sedentary. In general, though, most women will consume around 1,600 calories per day while men will consume around 2,400 calories per day.
Final Words
Health is something that is important to every person but especially to those that are trying to lose weight or get in shape. When people are trying to get fit or lose weight, they will often turn to a diet or workout program to help them achieve their goals.
The problem is that there are so many different diets and workout programs out there, and it can be difficult to know which one is right for you. With all of the information that is available these days, it can be very difficult to choose the right diet or workout program to help you reach your fitness goals.
The good news is that eating a healthy diet can help you lose weight and get in shape. Even better, it’s a lot more fun than doing endless sit-ups and crunches at the gym. So if you’re looking for a way to transform your lifestyle and reach your weight loss and fitness goals, consider incorporating some healthy eating into your daily routine.
References
- I tried the 20-minute Caroline Girvan abs workout — and it’s a killer: https://www.tomsguide.com/news/i-tried-the-20-minute-caroline-girvan-abs-workout-and-its-a-killer
- Caroline Girvan Epic Program: https://carolinegirvan.com/epic-program.pdf
- Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment: https://www.nycfitforfree.com/home/workout-review-caroline-girvan-day-1-of-beginner-epic-no-equipment-lower-body-workout
- Caroline Girvan Diet and Workout Plan: https://proteinteacher.com/caroline-girvan-diet/
- Caroline Girvan Diet & Workout Plan: https://www.fitnesstipblog.com/caroline-girvan-diet-workout/
Tags: Caroline GirvanDiet
FAQs
Which Caroline Girvan program is best for beginners? ›
You can begin the EPIC Program immediately, or if new to training and/or want further practice with movements, the 5 day EPIC Beginner Series is a great option to start with! Plan how you are going to incorporate the workouts into your week.
What supplements does Caroline Girvan take? ›Her physique is phenomenal. She also says that the workouts she posts online are the same types of workouts she does to achieve her awesome physique. She does not count calories or macros, she does not take any supplements or drink protein shakes. She is just genetically gifted.
Are Caroline Girvan workouts free? ›While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge.
How does Caroline Girvan workout? ›And that could be some form of push-ups. Even some bent over rows or squats. And when that occurs
Which EPIC program should I start with? ›If you're completely new to working out, it's probably a good idea to complete the EPIC beginner series first to gain familiarity with the exercises and build a bit of cardiovascular endurance. If you are in good overall shape but haven't really followed a plan, you should be okay starting with EPIC Heat.
How often does Caroline Girvan workout? ›A breakdown of the Caroline Girvan EPIC Program. The program lasts five days a week, with one active rest day and one actual rest day. Active rest is up to you—a walk, yoga, a run. The rest day should be used to fully rest and recover.
How much money does Caroline Girvan make? ›It is estimated that Caroline Girvan earns $1.21 per 1000 views and her monthly income is approximately $11.8k, which she makes by posting on a regular basis on her YouTube handle.
Where is Caroline Girvan now? ›Now the personal trainer has a YouTube channel with over 400,000 followers after posting her first online video just seven month ago. And she says the global community which follows her workouts from her home in Greenisland, Co Antrim motivate her to get active every day.
What is Caroline Girvan fuel? ›Caroline Girvan. The FUEL Series is a 6 week series consisting of 5 x 30 minute workouts per week. FOCUS: Building of muscle. Increasing strength. Improving stability.
Is Caroline Girvan certified? ›She is a certified personal trainer for more than a decade. Caroline is also a NASM Nutrition Coach and a pre and post-natal specialist.
What are the different Caroline Girvan programs? ›
- Back.
- EPIC I.
- EPIC II.
- EPIC III.
- EPIC Heat.
- EPIC Endgame.
Active rest—or a low-intensity activity, such as walking, stretching, or foam rolling—allows you to keep up your fitness momentum and promote better recovery for your muscles.
What kind of exercise is grow with Jo? ›What is the Grow with Jo workout? Grow with Jo's at-home walking workouts are set up like a big dance party in her living room. They vary in length of time, and some focus on specific body parts or goals, like a fat burn or weight loss.
What is Caroline Girvan Iron series? ›Caroline Girvan's Iron Series Workouts is a six-week program consisting of 5 workouts each week that are only 30 minutes long but they push you to the limits!
How long is beginner epic? ›Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section.
What is after epic heat? ›The EPIC Heat, EPIC I, II, III and now EPIC Endgame 10 week programs are based on how I have trained myself and have always trained the wonderful people who have joined me personally over the years; Realising the impact that not just exercise, but a sustainable healthy lifestyle can have in our lives.
How many subscribers does Caroline Girvan have? ›Caroline Girvan's number of subscribers is 2M with 54.1K new subscribers in the last 30 days. The most recent video on the Caroline Girvan channel was uploaded a month ago days ago. The average number of views per Caroline Girvan's YouTube video is 0, while the highest number of views is 0.
How long has Caroline Girvan been training? ›8 Caroline Girvan. Caroline started working as a personal trainer six years ago after having her son, who is now seven. Right away she decided to focus on helping people feel good about themselves rather than the numbers on the scales.
How does Sydney Cummings make money? ›She founded, owns, and operates Royal Change, a digital fitness media company, along with her fiancé, Dustin Houdyshell. With over 800,000 YouTube subscribers, what sets their company apart is that Royal Change offers daily high-quality workouts at no cost and with no ads interrupting the videos.
Where does Caroline Girvan come from? ›36-year-old Caroline Girvan from Antrim has been working as a personal trainer for a number of years now and before Covid worked in a small gym.
Where do juice and Toya live? ›
We are Juice & Toya, and this is our story
We are personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA.
“Avoid strenuous activities which would put more stress on the body. Rest days can consist of normal activities such as walking, light cardio, etc. since they do not stress the muscles that need the most rest.
What should I eat on rest days? ›- Carbohydrates. Eat complex carbs to restore your glycogen levels. ...
- Water. It's essential to drink enough water, even when you're not working out. ...
- Fruits and vegetables. Fruits and veggies offer healthy carbs and nutrients that support recovery.
Most people can benefit from scheduling dedicated rest days, which allow your body to heal and recover. As we age, it takes longer to recover from exercise. Walking too much without proper rest can cause old injuries to flare up, like a bad knee or a sore lower back.
How did grow with Jo lose weight? ›Certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) knows firsthand that walking works, since it helped her lose 50 pounds after her pregnancy. She told POPSUGAR that her best friend inspired her to start making these walking workouts, as she lives in a place where no gyms are open.
What does grow with Jo do for a living? ›I have been working as a personal trainer and coach since 2013. I attended McMaster Universityy in Hamilton, Ontario where I studied Kinesiology. I was a team lead in Strength and Conditioning for the Athletics department.
How do I cancel grow with Jo? ›Next: - find the growwithjo application on the shopping list - click on the "Report a problem" button - select "I want to cancel this purchase" - click the "Cancel purchase" button.
What are the different Caroline Girvan programs? ›- Back.
- EPIC I.
- EPIC II.
- EPIC III.
- EPIC Heat.
- EPIC Endgame.
Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube page) that is pure stretching. Even her cardio and stretch workouts incorporate body weight strength training.
What kind of exercise is grow with Jo? ›What is the Grow with Jo workout? Grow with Jo's at-home walking workouts are set up like a big dance party in her living room. They vary in length of time, and some focus on specific body parts or goals, like a fat burn or weight loss.
What is Caroline Girvan Iron series? ›
Caroline Girvan's Iron Series Workouts is a six-week program consisting of 5 workouts each week that are only 30 minutes long but they push you to the limits!
How much money does Caroline Girvan make? ›It is estimated that Caroline Girvan earns $1.21 per 1000 views and her monthly income is approximately $11.8k, which she makes by posting on a regular basis on her YouTube handle.
Where is Caroline Girvan now? ›Now the personal trainer has a YouTube channel with over 400,000 followers after posting her first online video just seven month ago. And she says the global community which follows her workouts from her home in Greenisland, Co Antrim motivate her to get active every day.
Is Caroline Girvan certified? ›She is a certified personal trainer for more than a decade. Caroline is also a NASM Nutrition Coach and a pre and post-natal specialist.
What is Caroline Girvan fuel? ›Caroline Girvan. The FUEL Series is a 6 week series consisting of 5 x 30 minute workouts per week. FOCUS: Building of muscle. Increasing strength. Improving stability.
How long are Caroline Girvan workouts? ›Plenty of new challenges, exercises and structure ahead so lets get started! The sessions will include all of the variety, challenges, structure and of course the fun that is the EPIC Programs. Each workout will be between 30 and 40 minutes duration.
What is an active rest day? ›Active rest—or a low-intensity activity, such as walking, stretching, or foam rolling—allows you to keep up your fitness momentum and promote better recovery for your muscles.
How did grow with Jo lose weight? ›Certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) knows firsthand that walking works, since it helped her lose 50 pounds after her pregnancy. She told POPSUGAR that her best friend inspired her to start making these walking workouts, as she lives in a place where no gyms are open.
What does grow with Jo do for a living? ›I have been working as a personal trainer and coach since 2013. I attended McMaster Universityy in Hamilton, Ontario where I studied Kinesiology. I was a team lead in Strength and Conditioning for the Athletics department.
How do I cancel grow with Jo? ›Next: - find the growwithjo application on the shopping list - click on the "Report a problem" button - select "I want to cancel this purchase" - click the "Cancel purchase" button.
What is Iron workout? ›
Iron Will is a dumbbells-based workout that will help your body develop strength, stability, coordination and power through a series of resistance exercises. The activation of the body's back and front kinetic chains and its core delivers performance benefits way above the difficulty level of this workout.