Best LED Lights for Bedrooms (2023)

When it comes to bedroom lighting, most of us prefer it to be calming, atmospheric, but still bright enough to give you good visibility when you need it. As a result, many people opt for soft or dimmable LED lights for their bedrooms as they offer a good range of adjustability to suit everyone’s needs.

Additionally, LED lighting is a favorite for its smart features and cost-effective performance. The power-saving led bulbs last longer and require less power to run, which can save you a lot of money in the long run. You can also get LED lights that can be dimmed, change colors, or even be controlled by Alexa – ensuring that the lighting in your bedroom is always perfect.

Best LED Lights for Bedrooms (1)

1. The Great Eagle Warm White 2700K (Pack of 6) – Editor's Choice

  • Life Expectancy: Over 25,000 hours
  • Color Temperature: 2,700 Kelvins
  • Light Intensity: 1,500 lumens

Best LED Lights for Bedrooms (2)

2. Ascher Dimmable Vintage LED Edison Bulbs (Pack of 4)

  • Life Expectancy: over 20,000 hours
  • Color Temperature: 2,700K
  • Light Intensity: 700 Lumens

Best LED Lights for Bedrooms (3)

3. Govee Wifi RGB Led Lights

  • Life Expectancy: Over 50,000 hours
  • Color Temperature: Fully adjustable (RGB)
  • Light Intensity: Fully adjustable

Best LED Lights for Bedrooms (4)

4. DAYBETTER LED Strip Lights

(Video) Top 3 LED Lights For Bedroom & Decor in 2022 👇💥
  • Life Expectancy: Over 50,000 hours
  • Color Temperature: Fully adjustable (RGB)
  • Light Intensity: Fully adjustable

Best LED Lights for Bedrooms (5)

5. SYLVANIA General Lighting Warm White Bulbs (Pack of 24)

  • Life Expectancy: up to 11,000 hours
  • Color Temperature: 2,700K
  • Light Intensity: 800 Lumens

Table Of Contents

  • Our Review Process
  • Which Type of LED Lights to Choose for Your Bedroom?
  • Advantages of LED Lights
  • Best Led Lights for Bedroom
  • 1. The Great Eagle Warm White 2700K (Pack of 6)
  • 2. Ascher Dimmable Vintage LED Edison Bulbs – Runner Up
  • 3. Govee Wifi RGB Led Lights – Best Smart Lights
  • 4. DAYBETTER LED Strip Lights – Best Remote Control
  • 5. SYLVANIA General Lighting Warm White Bulbs – Best Budget
  • Conclusion

Which Type of LED Lights to Choose for Your Bedroom?

The key to choosing good lighting in the bedroom is to pay attention both to practicality and your circadian rhythm. You want the LED lights you pick out to allow you to have good visibility as well as simulate natural lighting (to an extent) to promote healthy sleeping habits. When it comes to visibility, a lot will depend on your individual needs. Do you read at night? Does your bedroom double as a home office? Do you want your bedroom to feel cozy and soft when your lights are turned on or do you need brighter lights for when you need to look up something or work? The goal is to match your own light intensity needs with the lumen number of LED lights for the right match.

In most cases, the intensity of the light source in your bedroom should be between 1,500 and 4,000 lumens. If you don’t want to choose between soft atmospheric lighting and bright visibility, dimmable LED lights are the perfect solution as you can adjust the light intensity as needed. Similarly, you could turn to layering lights to make sure that you have the versatility you need. For instance, the main lighting source in your bedroom could be soft and cozy, whereas the task lights, such as bedside lamps, could be brighter for better visibility, e.g. while reading in bed.

Best LED Lights for Bedrooms (6)

As for the effect of LED bedroom lights on your circadian rhythm, both the light intensity and color temperature are important factors. To align indoor lighting with your body’s inner diurnal and nocturnal rhythm, you should mimic the brightness and the hue of the natural lights. In the case of bedroom lighting, this would mean installing LED lights that allow and promote the production of melatonin in the brain, a hormone that is responsible for the regulation of sleep and wake cycle. Blue tones in lighting stimulate your normal waking state, so it’s better to opt for warm white tones and color temperatures between 2,700 and 3,000 Kelvins.

Advantages of LED Lights

More and more people have been opting to replace their traditional halogen lighting with LED lights, but would that be the right decision for you? Are there any significant advantages you should be aware of, especially when it comes to bedroom lighting? In a nutshell, there are plenty of reasons to make the switch from your old bulbs to LED lighting for the bedroom. Here are just some of the main advantages LED lights have over traditional halogen light bulbs:

Best LED Lights for Bedrooms (7)
  • Longer lifespan

The first thing anyone who uses LED lights will rave about is their longevity. The average LED lights range between 35,000 and 50,000 working hours with some going up to 100,000. That’s up to 40 times longer than standard lights! Additionally, unlike halogen or incandescent lights, LEDs do not lose brightness with time or burn out.

  • Energy efficiency

When it comes to energy efficiency, LED lights can’t be beaten. These lights consume very little power as the majority of their energy is turned into light rather than heat as LEDs don’t get warm like standard lights. This is also known as the luminous efficiency factor and for LEDs the rating is between 75 and 90 percent. In comparison to incandescent bulbs, which are only about 20 percent efficient, that’s a significant improvement – and one you’re bound to notice on the electric bill.

  • Dimming capability
Best LED Lights for Bedrooms (8)

What makes LED lights absolutely perfect for bedroom lighting is their dimming capability. Adjustable and versatile, these lights already come in a great range of color temperatures and light intensities so you can create a cozy atmosphere or ensure clear brightness with equal ease. The dimming is where it gets taken to another level: you can simply adjust the same lights throughout the day to suit your needs and mood. The same lamp can be used to give you enough brightness to read a book in bed, or fall asleep with a soft glow. This is both practical and money-saving.

  • Wide color range

Color temperature is important for bedroom lighting as it can significantly contribute to how easily you fall asleep and wake up. But it’s not only warm and cool whites you get to choose from when it comes to LED bulbs – there’s a whole palette of vibrant colors that are available. Better yet, unlike standard light bulbs that are coated with color to achieve this effect (which can fade over time), LEDs stay vibrant from beginning to the end.

Best Led Lights for Bedroom

1. The Great Eagle Warm White 2700K (Pack of 6) – Editor's Choice

Best LED Lights for Bedrooms (9)

Highlights

  • Life Expectancy: Over 25,000 hours
  • Color Temperature: 2,700 Kelvins
  • Light Intensity: 1,500 lumens

Pros

  • Fully dimmable
  • Good price
  • UL listed
  • Noise and flicker-free

Cons

  • They require a special LED dimmer switch to be installed

The Great Eagle Lighting Corporation is a leader in the industry: its bulbs are manufactured with the highest quality and safety standards in place. Their 3-year guarantee speaks volumes about the company’s values and product quality. It’s no surprise, then, that their LED light bulbs take the first place on our list as they’re the ideal balance between good price and great quality. Equivalent to a 100-watt lightbulb, these dimmable LED lights are a good choice for both bedside lamps and hanging lights.

The 2,700K warm white hue and the 1,500 lumens factor will give you enough brightness for when you need to hop out of bed, but still remain soft enough not to disrupt your circadian rhythm. These LED bulbs are also fully dimmable, ranging from 10 to 100 percent. Perfect for when you want to set the mood!

Who Should Buy This?

When it’s time to upgrade from your old incandescent or halogen bulbs, these quality LED bulbs are an all-round good choice. The fact that they have a soft, warm glow and can be fully dimmed is what makes them perfect for bedroom lighting.

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2. Ascher Dimmable Vintage LED Edison Bulbs – Runner Up

Best LED Lights for Bedrooms (10)

Highlights

  • Life Expectancy: over 20,000 hours
  • Color Temperature: 2,700K
  • Light Intensity: 700 Lumens

Pros

  • Decorative
  • Dimmable
  • Soft light perfect for bedrooms
  • High CRI count

Cons

  • They can take up to 30 seconds to warm up

Ascher is best known for producing lights with superior Color Rendering Index (CRI), which means that their bulbs can dramatically improve the appearance of objects. In comparison, most LED lights have a CRI value of 70 to 80, whereas these boast values up to 95. Although the quality of these LED lights is superb, it’s not the only thing that earned them a spot on our list. The vintage filament design that celebrates the classic Edison bulb style is as decorative as it is practical, and will fit in perfectly with contemporary bedrooms, industrial interior design or vintage decor.

One of these retro-looking bulbs replaces a standard 60 watt bulb and has a modest light intensity of 700 lumens, which is ideal if you want to create a dimmed, cozy atmosphere in your bedroom. The 2,700K warm white hue won’t strain your eyes and will only contribute to the vintage feel these dimmable LED lights offer.

Who Should Buy This?

When you don’t want to compromise on style for good lighting or invest in expensive pendant lighting, these vintage LEDs are ideal. Both decorative and convenient, they will give the room a cozy, retro appeal.

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3. Govee Wifi RGB Led Lights – Best Smart Lights

Best LED Lights for Bedrooms (11)

Highlights

  • Life Expectancy: Over 50,000 hours
  • Color Temperature: Fully adjustable (RGB)
  • Light Intensity: Fully adjustable

Pros

  • Remote control through virtual assistants or an app
  • Can change colors
  • Adjustable light intensity
  • Can sync with music
  • Easy to install

Cons

  • The free app that comes with it is not that intuitive

Specializing in smart lighting for modern homes, Govee’s LED lighting for bedrooms is a great choice if you’re tech-savvy, or just like having all the bells and whistles. These LED strip lights are the definition of unparalleled connectivity: they can be voice-controlled through Alexa, Echo, Google Assistant and Google Home, or remotely accessed via WiFi and a smartphone app. They also include a built-in microphone which will sync with music or clapping, so you can set the mood and adjust as you go.

Thanks to the innovative design, both the brightness and color of these LED lights can be fully customized. You can schedule different lights to lull you into sleep and wake you in the morning, as well as choose any hue from the RGB spectrum to match your mood and preferences.

Who Should Buy This?

If you want bedroom lights that are both voice and remote-controlled to change their color and intensity, these smart LED light strips will impress you. They can even be synced with the beat of the music you are playing to create a light show. Dramatic or soothing, the choice is yours.

4. DAYBETTER LED Strip Lights – Best Remote Control

Best LED Lights for Bedrooms (12)

Highlights

(Video) GOVEE M1 - The BEST Plug and Play LED Strip EVER MADE! They FINALLY Did it!

  • Life Expectancy: Over 50,000 hours
  • Color Temperature: Fully adjustable (RGB)
  • Light Intensity: Fully adjustable

Pros

  • Remotely controlled
  • 20 different colors
  • Adjustable intensity and light mode
  • 16.4ft (5M) long

Cons

  • Can be difficult to set up

So you want to control your bedroom lights remotely, but you’re not tech-savvy or simply don’t use virtual assistants like Alexa or Google Home? DAYBETTER has got you covered. As a result of the company’s innovation-driven designs, these LED strip lights can be fully customized without requiring a smartphone or any fancy gadgets: all it takes is a handy IR remote that you get included with the lights.

The color of the lights can be changed to adapt to your circadian rhythm. Bolder, more intensive tones can wake you up in the morning, while warmer hues can gently help you unwind and fall asleep. You don’t have to move an inch to set up anything, just remotely make the changes from your bed! You can also choose between different light patterns (flashing, fading, regular, etc.) and adjust the intensity of the lights to suit your preferences.

Who Should Buy This?

You don’t have to use a virtual assistant or your smartphone to gain remote control over your LED lights; these color-changing lighting strips can be adjusted through a handy IR remote.

5. SYLVANIA General Lighting Warm White Bulbs – Best Budget

Best LED Lights for Bedrooms (13)

Highlights

  • Life Expectancy: up to 11,000 hours
  • Color Temperature: 2,700K
  • Light Intensity: 800 Lumens

Pros

  • Cheap
  • Soft light suitable for bedrooms
  • Near-instant light output
  • Economical to run

Cons

  • Shorter lifespan than some other LED lights
  • Not dimmable

SYLVANIA General Lighting is a company that’s been in the business for over a century. Their long tradition is a testament to the quality of their products and their ability to innovate. As expected, their standard LED light bulbs don’t disappoint and offer good quality for an affordable price. Optimal for bedroom lighting, they produce a soft and atmospheric light. The color temperature is 2,700K for a warm white hue, and with 800 lumens intensity you can expect a cozy effect.

Each of these LED bulbs replaces a standard 60-watt bulb, so they’re a good choice for bedside lamps or bedroom pendant lights. Intense enough to allow you some light reading before sleep, while not too clear as to interfere with your circadian rhythm. Not only do these come with a budget-friendly tag, but as low-consumer LEDs they cost a little over a dollar to run yearly.

Who Should Buy This?

If your budget is tight and you want to make the switch to LED lights from your old halogen or incandescent bulbs, SYLVANIA has a great budget-friendly and basic option.

Conclusion

Choosing the right type of lights for your bedroom can significantly influence the quality of your sleep. The right LED lights for the bedroom will allow you to set the mood and adjust the brightness with ease, making sure you can read a book without straining your eyes and enjoy a cozy atmosphere in the glow of warm-colored LEDs.

Energy-efficient and cost-effective, LED lights offer many advantages over traditional lighting options such as halogen, incandescent or neon lights. The right bedroom lighting to suit your needs is a long-term investment that will promote better sleep, while transforming your bedroom into a cozy and intimate refuge.

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FAQs

Which light is best for bedroom? ›

Natural lighting is the best

Allow natural light into your bedroom as much as possible.

How do I choose LED lights for my bedroom? ›

Buying LED Lights for the Bedroom

To create a cozy and inviting atmosphere, focus on the brightness of the LED lights (measured by lumens or watts) as well as the color temperature (warm-to-cold) measured in Kelvins (K). Warm, white light gives off a soft glow.

How much LED lights do I need for my bedroom? ›

Dining room: 3,000 to 4,000 lumens. Living room: 1,000 to 2,000 lumens. Bedroom: 1,000 to 2,000 lumens. Hallway: 500 to 1,000 lumens.

What color LED helps you sleep better? ›

Red light is by far the best calming light color for sleep. Choosing a red light as a nightlight ensures that you don't disrupt your circadian rhythm. So switching to a red light a few hours before going to bed will surely help you fall asleep easier.

What color LEDs are best for sleeping? ›

What color light helps you sleep? Warm light is better for sleep because the eyes are less sensitive to the longer wavelengths in warm light. Light bulbs with a yellow or red hue and are best for bedside lamps. Blue light, on the other hand, is the worst for sleep.

Are LED lights good for bedrooms? ›

LED lighting has the ability to cast different tones of light, so you can create more bespoke lighting schemes. This is really useful in the bedroom, as you may need areas where a focused shade of light is required, and other areas where a warmer, welcoming shade of light is more befitting.

Should bedrooms be light or dark? ›

'A cool environment is ideal for a great night's sleep. This is why blue is the ideal wall color for sleep,' he says. However, he encourages you to use light colors with caution. 'While too dark a room can cause stress to the body, too light a room will make the body feel like it should stay awake,' he cautions.

How many lumens of light do you need for a bedroom? ›

As a handy rule of thumb, a sitting room or bedroom will generally require around 10-20 lumens per square foot, while a bathroom or kitchen will need a stronger level of lighting, at around 70-80 lumens per square foot.

What Watt should a bedroom light be? ›

You'll want to stay within 40 and 60 watts for your bedroom light. This will be bright enough for you to see by, but not so bright as to disrupt your bedtime routine.

What is the most popular LED light color? ›

White LED Light Colors

Let us begin with the most popular and most widely used LED Light Color: White.

Do LED lights run your electric bill up? ›

LED clearly is a very energy-efficient technology. Look at other household equipment – say you change your fridge or freezer to an A+ rated appliance. This would save around 20% energy, while LEDs are 10 times more efficient than the bulbs they replace.

How long is 50000 hours of LED light? ›

What does a life of 50,000 hours mean in the case of - LEDs? 50,000 hours would imply 5.7 years if the light is operated for 24 hours in a day, 7.6 years if the lights are on 18 hours per day and 11.4 years for 12 hours a day.

Is 1000 lumens bright enough for a room? ›

For every 100 square feet, 1000 lumens is sufficient for low-light level areas such as living rooms and lounge areas, while task-oriented spaces may require up to 3000 lumens or more.

Why shouldn't you sleep with red LED lights on? ›

Several studies suggest that light exposure at the wrong time can disrupt circadian rhythm and potentially impact your health. When your circadian rhythm is off, you can end up in a vicious cycle. You can't sleep well at night, and you feel tired and in need of a nap during the day.

What color LED will keep you awake? ›

Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.

Is it OK to sleep with red lights on? ›

That being said, there's nothing wrong with sleeping with a red light on. The biggest challenge is finding it and getting used to it. You should avoid bright lightbulbs or lights with a blue or purple tint. Instead, you should focus on red lightbulbs, infrared lights, and LED lightbulbs with red color.

What color LED for headaches? ›

Harvard Medical School researchers at Beth Israel Deaconess Medical Center have found that exposing migraine sufferers to a narrow band of green light significantly reduces photophobia and can reduce headache severity.

Do LEDs make rooms hotter? ›

The light from LED bulbs does not create additional heat in a room, but some parts of them can get hot, so be careful when you touch the base around an LED bulb that has been on for a while.

Which color is not good for bedroom? ›

The worst bedroom colors for sleep are dark, bright, and can evoke energy and creativity.

What colours should not be in bedroom? ›

The 4 Worst Bedroom Paint Colors for Sleep
  • Red. "A bright color like red can raise your heart rate and cause you to become more alert," Hafeez says.
  • Purple. Similarly, colors with red undertones, like bright purple, trigger the same issues. ...
  • Black. Although it's dark like night, an all-black room can feel intense. ...
  • Brown.
24 Aug 2021

Which Colour is best for bedroom? ›

As per Vastu, white is the best color for a bedroom as it signifies zero negativity. White makes everything perfect and symbolises purity and peace within the family. Also, you can use colors like light shades of pink and orange for warmth and love among the couples.

Is 4000K too bright for bedroom? ›

The dimmable bulbs allow users to control the LED color temperatures. While 4000K light isn't too bright and doesn't impose any blue light damage, it's certainly appropriate for rooms like living rooms, bathrooms, and kitchens in residential spaces with an aesthetic setting.

Which LED light is best for eyes? ›

Purchase 'warm white' LED lights: The ANSES report also recommends using LED lights that are 'warm white' rather than 'cool white', as these lights emit less blue light which in turn reduces the potential damage to your eye health.

Is 1600 lumens too bright for a bedroom? ›

If you use candles to light your space, you will save lots of money on electricity, but you won't be able to see much. For general space lighting, the U.S. Department of Energy suggests you shop for light that is in the range of 450 to 1,600 lumens per bulb.

Is 3000 lumens bright enough for a bedroom? ›

In other words, 3,000 lumens is meant to give a room a brighter light. This is not ideal if you have a small room and it's a bedroom. You don't want to blind your eyes when you're about to go to bed. On the other hand, 2,000 lumens is ideal if you wish to light up a 200 square-foot living room.

Is 800 lumens enough for a bedroom? ›

Anything from a 230 – 440 lumen should suffice and offer a stunning, soft setting for cosy nights in. again, a warm light works best. Like living rooms, bedrooms are built to be relaxing spaces. The lower end of lumens is recommended, such as a 230 or 270 lumen light in a warm temperature.

How many watts is enough room? ›

The Formula for Lighting a Room

So if you have an 18' long room x 12' wide room multiply times 1.5 = 324 watts, that's how much wattage is needed to adequately light the room. You can divide that lighting into more than one source.

What color helps you sleep? ›

Blue. Blue is perhaps the best color for your bedroom. Not only is it more muted, but blue tones also tend to have more calming effects on the brain, as shown in a 2018 study of blue walls in a university residence hall.

What is the healthiest LED light color? ›

A 2017 study reported in the scientific journal PLOS ONE (3) found that blue lighting leads to post-stress relaxation three times as quickly as conventional white lighting. Blue light's potential calming effects have been observed outside scientific studies as well.

What do girls LEDS mean? ›

Simply put, “girl-led” describes a way girls of every age can take active roles in figuring out the “what”, “where”, “when”, “why”, and “how” of what they do as Girl Scouts.

Do LED lights attract bugs? ›

LED lights do not attract bugs the way incandescent lights do. But they do help make bug lights more efficient. The LED options are also quieter than traditional bug zappers. If bug zappers aren't an option for you, color lighting is an alternative.

How much do LED lights cost to leave on all day? ›

Cost per day: $0.005. Cost per week: $0.035. Cost per month: $0.152. Cost per year: $1.83.

Do LEDs expire? ›

LEDs often have a lifespan of 5, 10, 17 or even 20 years printed on their packaging.

Why do my LED lights burn out so fast? ›

The most common reasons for LED blowing out are high voltage, bad contacts, use of incompatible dimmer switch, or recessed lighting. Other causes include overheating due to not using the right fixtures, or simply a bad batch of lightbulbs!

Why do LED lights fail? ›

There are a number of basic reasons for LED lights to fail but the primary issue is heat. Over-heating can be a result of a number of design and assembly issues but is still the cause of the majority of LED lamp failures – both in the fitting themselves and also the drivers.

Is 2000 lumens too bright? ›

A 2000 lumen light beam is too bright to provide comfortable brightness over short distances. For reading, ophthalmologists recommend about 300 to 500 lux, which corresponds to a luminous flux of about 100 to 200 lumens, depending on the distance and beam angle of the flashlight.

Is 5000 lumens too bright? ›

A 5000-lumen LED bulb is a very bright light source, and if you are using it in a relatively small room, it can be very harsh. In this case, it is recommended that you use a 1000-lumen LED bulb. Under normal circumstances, garages, utility rooms, and warehouses are more suitable for 5000-lumen bulbs.

Is 8000 lumens too bright? ›

A level between 4,000 and 8,000 lumens is ideal. This is a wide spread so you can choose the amount that is right for your bathroom size.

Are LED lights good in a bedroom? ›

LED lighting has the ability to cast different tones of light, so you can create more bespoke lighting schemes. This is really useful in the bedroom, as you may need areas where a focused shade of light is required, and other areas where a warmer, welcoming shade of light is more befitting.

Are LED lights for bedroom worth it? ›

The biggest reason people love using LED lights is how efficient they are. They save quite a bit on energy costs and last extremely long. Many people consider LED lights to be the lighting of the future since they are so effective.

Which LED bulb is best for room? ›

  • 1: Philips Wiz Wi-Fi Enabled B22 9-Watt Smart LED Bulb. ...
  • 2: Syska FAB-4001 Fan Shaped Base B22 40-Watt LED Bulb. ...
  • 3: Wipro Garnet Base B22 40-Watt LED Bulb. ...
  • 4: Halonix 9-watt Bluetooth led Speaker Music LED Bulb. ...
  • 5: Panasonic 7W LED RGB LED Bulb. ...
  • 6: Crompton B22 LED Lamp. ...
  • 7: Havells 30W B22 LED Light Bulb.

Is it safe to have LED lights in your bedroom? ›

Yes, it is very safe. And that's because the only demerit that LEDs have is that some of them emit blue light. But: You should also consider the fact that you get exposed to blue light from other sources including sunlight, your smartphones/tablets, computers, TVs and so much more.

Do LED lights raise your bill? ›

LED lights are definitely cheaper than their counterparts. Not only do LED's consume less energy, but the bulbs also use energy more efficiently, which saves a lot of money.

Does LED lights run your bill up? ›

Lighting accounts for around 15% of an average home's electricity use, and the average household saves about $225 in energy costs per year by using LED lighting. if you are still using incandescent light bulbs, switching to energy-efficient lighting is one of the fastest ways to cut your energy bills.

Do LED lights mess with your sleep? ›

Blue light waves come from fluorescent and LED lights and back-lit electronic screens on televisions, computers, tablets, and cell phones. Remember, exposure to these lighted screens during the sensitive period can make it difficult for you to fall asleep at night or can wake you up too early.

How many watts should a bedroom light be? ›

The Formula for Lighting a Room

So if you have an 18' long room x 12' wide room multiply times 1.5 = 324 watts, that's how much wattage is needed to adequately light the room.

How do I choose the right LED light? ›

How to Pick an LED
  1. Make a list. ...
  2. What color of light do you want? ...
  3. Know your watts from your lumens (brightness or light output) ...
  4. Calculate your financial and environmental savings. ...
  5. Start with one bulb. ...
  6. Evaluate your test bulbs. ...
  7. Replace the lights you use most to maximize savings. ...
  8. Consider bulb longevity.

How many lumens do I need for a bedroom light? ›

As a handy rule of thumb, a sitting room or bedroom will generally require around 10-20 lumens per square foot, while a bathroom or kitchen will need a stronger level of lighting, at around 70-80 lumens per square foot.

Why shouldn't you keep LED lights on at night? ›

Blue light, the type of bright light that comes from natural sunlight and the LCD/LED screens of our electronic devices, can boost our attention, reaction times and moods during the day. But at night, it disrupts our biological clocks and makes our bodies think we should stay awake when all we need is sleep.

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